The group sessions will be delivered by Jayne Russell, a qualified instructor who encourages and motivates her clients to join in and have fun whatever their age, gender or ability. Each exercise class helps to improve flexibility, aerobic health, balance and strength (FABS for short). Jayne says behind the fun and social aspect of the classes is a serious mission to help people stay independent for longer.
“Research shows that 25% of women and 7% of men over the age of 70 do not have sufficient leg strength to get out of a chair without using their arms. This is when the problems begin as they are at risk of losing their strength and with it their independence. Just doing the right exercises can turn back the clock so people can keep doing the things they love for longer.”
Originally launched in 2010, Move it or Lose it has proved to be popular with the older generation as the classes offer opportunities to socialise and meet new friends, as well as exercise along with noticeable benefits to their mobility, health and well-being.
Classes will begin in mid-June and will run Mondays at 2pm and Fridays at 11am at Tansley Village Hall. The cost per class will be £6.
For anyone new to Move it or Lose it, the first class is FREE. For more details, please email jayne.russell@moveitorloseit.co.uk or call Jayne on 07896 538997