11 dog breeds best suited to helping you with your mental health
This week has been Mental Health Awareness Week and national focus has been on helping people improve their mental health and cope with mental health conditions they have.
Coping strategies have included usual methods including exercise, diet, companionship and relaxation techniques.
But another way many people find solace in mental health is with their pets.
Several dog breeds are known for their temperament and ability to provide emotional support, making them good choices for individuals struggling with mental health challenges, either through intelligence, trainability, or their affectionate nature and calming companionship.
Known for their gentle and patient nature, Golden Retrievers are often used in therapy programs and are great at comforting their owners. Credit:
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Here are 11 dog breeds research has shown have proven popular in helping people cope with mental health issues.
Yorkshire Terriers' small size makes them the ideal for people with anxiety or depression if they live in a small apartment house without a lot of space. Credit:
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Chihuahuas are known for their affectionate nature and can provide comfort and companionship to individuals seeking a smaller dog. Credit:
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Labradors are known for their friendly and outgoing personalities, making them excellent companions. They are energetic and love to play, which can be beneficial for individuals seeking increased activity. Credit:
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Corgis are playful and intelligent dogs that can be helpful for people with anxiety due to their lighthearted nature and ability to provide comfort. Credit:
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Shih Tzus are known for their affectionate and loyal nature, making them great companions for individuals seeking companionship and comfort. Credit:
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King Charles Spaniels are known for their affectionate and calm demeanor, making them ideal companions for individuals seeking comfort and companionship. Credit:
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Collies are intelligent and empathetic, making them skilled at picking up cues from their humans that something isn't right. They can provide comfort and also encourage their owners to get out and be active Credit:
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Boxers are known for their boundless energy and playful spirit, making them valuable companions for active individuals seeking to manage their mental health through exercise. Credit:
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Bichon Frises are cheerful and outgoing dogs that thrive on human interaction. Their playful and affectionate nature can help to boost mood and reduce feelings of isolation. Credit:
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oodles are highly intelligent and adaptable, making them excellent service dogs for various mental health needs. Credit:
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