Livat Hammersmith, in collaboration with Mind is proud to introduce the 'Livat Meet and Mind' initiative, a series of health and wellbeing workshops aimed at supporting the mental health of local residents. Livat will also be running a 'Starting Points' course in collaboration with Hammersmith & Fulham council.
'Meet and Mind' in collaboration with Mind
What: Free Workshop: “Practical Tips for Coping with Stress and Anxiety”
- Explore the physiological effects of stress
- Engage in self-reflection
- Learn grounding techniques
- Understand fight, flight, and freeze responses
- Discover support resources
When:
- Monday, March 24th: Drop-in Mental Health Support, 1:00 PM - 6:00 PM
- Wednesday, March 26th: Drop-in Mental Health Support and Workshop
- Drop-in: 1:00 PM - 2:00 PM & 4:00 PM - 6:00 PM
- Workshop: 2:00 PM - 4:00 PM
Location: Livat Hammersmith Pop Up Space
‘Starting Points’ Course in collaboration with H&F council
What: Helping local residents gain skills, find better work, and improve prospects. The three-hourFREEprogramme run by HFALS Adult Learning Service offers training in areas, such as; Retail, Mental Health, IT, Adult Social Care and more. Find out your skill level, get course advice and have the opportunity to register for further retail training.
When: Time: 9:30 AM - 12:30 PM |
Dates:
- Thursday, March 20th, 2025
- Thursday, March 27th, 2025
Location: Livat Hammersmith Pop Up Space
Book a place: Email paul.chodha@lbhf.gov.uk
For more details visit: https://www.livat.com/hammersmith/en