As the London Marathon gears up for another record-breaking year, more runners are investing in high-quality accessories to maximise their training and race-day experience. Running groups across London are seeing a surge in participation, and the popularity of #RunTok on social media has fuelled excitement around innovative running gear.
“Runners today have more options than ever, from smart tech to performance-boosting accessories,” says Joe Taylor of Men’s Flair. “The right gear can make a significant difference in comfort, recovery, and overall performance.”
The 10 Running Accessories You Need in 2024
Running is more enjoyable and efficient when you have the right gear. From enhancing comfort to improving safety, the best running accessories can elevate your experience whether you're training or racing. Below is a breakdown of the top running accessories every runner should consider.
Running Shoes
A little obvious you think, but hear us out - The amount of people who start their running journey and neglect to invest in a good pair of runners are setting themselves up for failure, injury or worse. They are the foundation of any runner's gear. The right shoes provide cushioning, stability, and support, reducing the risk of injuries and maximizing performance.
Moisture-Wicking Apparel
Technical fabrics wick sweat away from the body, keeping runners dry and comfortable. Investing in lightweight, breathable clothing helps prevent chafing and overheating, especially during long runs.
GPS Running Watch
A GPS watch tracks pace, distance, and heart rate, offering valuable data to monitor progress. Many models also include training plans, recovery insights, and race predictions for improved performance.
Hydration Belt or Handheld Bottle
Staying hydrated is crucial, especially on long runs. A hydration belt or handheld bottle allows runners to carry water or electrolyte drinks without disrupting their stride.
Wireless Earbuds
Music and podcasts can be great motivators, making wireless earbuds a popular running accessory. Sweat-resistant and designed for a secure fit, they help keep runners entertained without the hassle of tangled wires.
Running Headlamp or Reflective Gear
For those who run early in the morning or at night, visibility is key. A headlamp and reflective gear enhance safety by making runners more visible to traffic and other pedestrians.
Compression Socks or Sleeves
Compression gear improves circulation and reduces muscle fatigue, aiding in both performance and recovery. Many runners also use them to minimize swelling and decrease the risk of shin splints.
Anti-Chafing Balm
Long runs can lead to chafing in areas where skin rubs against skin or clothing. An anti-chafing balm creates a protective barrier, reducing friction and irritation.
Running Belt or Armband
A running belt or armband is useful for carrying essentials like keys, ID, or a phone. Many designs are lightweight and adjustable, ensuring they stay in place during a run.
Energy Gels or Chews
For long-distance runners, energy gels and chews provide quick carbohydrates to sustain energy levels. They are easy to digest and help prevent fatigue during extended training sessions or races.
Best Spots for Friends and Family to Watch
Spectators play a huge role in keeping you motivated (as we saw with Jamie Laing’s Ultra Marathon), and choosing the right spot can make all the difference. Here are some of the best places for friends and family to watch and cheer you on:
- Tower Bridge
With an iconic backdrop, Tower Bridge always draws massive crowds. It’s also the halfway point around mile 12.5–13. Being super popular, we recommend getting there early for a good spot!
- Cutty Sark, Greenwich
Has a beautiful setting making it great for photos. The crowd there always has great energy spurring the runners on early in the race between mile 6–7.
- Canary Wharf
Loads of space, less crowded than central London, and catching your runner at mile 18–20. There are plenty of cafes and pubs nearby to keep you busy while you track your trackstar.
- Westminster Bridge / Embankment
You will catch the runners around mile 24–25 with iconic London views such as London Eye and Big Ben. It's easy to access stations although it can be very crowded.
- Rotherhithe (near Canada Water or Bermondsey)
Around miles 10–12 and again around 22–23. It’s less crowded here with a residential vibe, and a chance to see runners twice.
“When it comes to marathon training, even small changes can lead to significant performance gains. A good hydration system can prevent fatigue, and the right footwear can reduce injury risk. It’s about running smarter, not just harder.”
With last year’s London Marathon seeing over 40,000 finishers, the demand for high-performance running gear is stronger than ever.
Whether you're an experienced marathoner or just getting into running, investing in the right accessories can elevate your training and race-day performance. The London Marathon is a celebration of endurance and perseverance, and having the right gear can make all the difference.