“As someone who lives and breathes the London fitness scene, I know that running the London Marathon isn’t just about the 26.2 miles—it’s about soaking up the energy of the city, preparing smart, and navigating the day like a pro. Here’s how to get the most out of your London Marathon from start to finish.”
1. Prep for Four Seasons in One Day—Pack for the British Curveball
London weather is famously unpredictable, especially in April. You might start under cloudy skies in Greenwich and end up sunbathing as you cross Tower Bridge. Or worse—get caught in a sudden shower at Mile 20.
My tip? Bring layers you can ditch. A light poncho or an old jumper (charities collect them after the start line) will keep you warm while you wait in the starting pens. Also, don’t skip the sunscreen—even if it’s overcast. London’s spring sun can creep up on you, and the last thing you want is a sunburn halfway through.
2. Use the Crowd to Your Advantage—But Don’t Burn Out Early
The London Marathon crowd is something else. From kids handing out jelly babies in Bermondsey to gospel choirs in Deptford and full-blown parties in Canary Wharf, the energy is next level.
But here's the catch: It’s easy to get swept up and run too fast in the first half. Tower Bridge, in particular, is an emotional high—the noise is deafening and adrenaline takes over.
Plan your pace. Use the crowd boosts strategically, but stick to your game plan. That way, you’ve got enough left in the tank when things get quieter around miles 20–22 (where the real mental challenge begins).
3. Plan Your Night-Before Strategy Like a Local
The day before the race, don’t waste energy zigzagging around the city. London’s brilliant but busy, and public transport can be draining when you’re nervous and on your feet.
Instead:
- Visit the Expo early to pick up your number—avoid the last-minute rush.
- Eat dinner somewhere close to your accommodation and book in advance (thousands of runners = packed restaurants).
- Stick to a meal you know—no experimental curries or mystery pasta sauces.
- And seriously: Get your kit laid out the night before—pin your bib, prep your nutrition, and double-check your timing chip.
4. Expect a Long Day—Plan Post-Race Like a Pro
The London Marathon isn't over once you cross the finish line at The Mall. You’ll need to walk a good 10–15 minutes to meet your friends or family (there’s no pickup allowed at the finish line). And mobile signal is patchy with all the runners and spectators.
Set a clear meeting point in advance—Trafalgar Square, a specific letter at the reunion area, or even a pub nearby (top tip: the Red Lion on Crown Passage is a hidden gem!).
Bring:
- A change of top
- Cash/card (lots of pubs and food stalls nearby)
- Snacks if you’re fussy—the finish-line goody bag is basic
- And most of all: time. Soak it in. You’ve earned it.
Final Word From James: “Running the London Marathon is a bucket-list moment. Prepare well, trust your training, and don’t forget to look up and take it all in—this city will carry you over that finish line.”