Ailsa Hichens
5 March, 2025
Berkshire

How to lose weight for women over 45: Everything they told you about menopause weight loss is wrong

If you're a woman over 45, you probably already noticed the tactics you used to use a decade ago don't work. In fact, nothing seems to work for you. That's because all those 'eat less, move more' messages do not apply to midlife women. Your metabolism isn't slowing down but it is changing. Let me show you how to fix it...

Ailsa Hichens