The free event was part of First Time for Everything, a community programme designed by Royal Voluntary Service to support physical and mental health and wellbeing. Supported by players of People’s Postcode Lottery, First Time for Everything gives people, particularly those that are older or less mobile, the opportunity to try something new for free in their local community, and to be social and active.
The First Time for Everything programme launched in 2017. Since then, and with support from Royal Voluntary Service volunteers, over 1,000 First Time for Everything events have taken place across Great Britain. More than 15,200 people have come along to date to try new activities like hot yoga, group singing, open water swimming, forage walking, chocolate making and line dancing. According to a recent participant survey, 97% of respondents said they felt happier after attending a First Time for Everything event, and 93% felt more connected to their local community.
Laura Chow, Head of Charities, People’s Postcode Lottery, said: “Being active, getting out and about and feeling part of the local community are important for health and wellbeing, no matter what our age, ability or circumstances. With generous support from players of People’s Postcode Lottery, ‘First Time for Everything' brings local people together to try something new, to meet new people and have fun.”
The tutor Cat from Swoove said “There are so many reasons why Swoove is beneficial and can help towards getting people to live independently for longer. The moves are easy to follow and can be adapted energy-wise, and most can also be done while seated, so Swoove is very versatile. It’s great for improving balance and coordination. The singing and whooping not only increase lung capacity, they also release endorphins and make it a struggle not to smile!”
Participant Maureen said, “What great fun. Everyone enjoyed it. Thank you to the tutor Cat she had such great energy and a fantastic voice “
Rachel Rich, Royal Voluntary Service activity co-ordinator for St Leonards, says: “The session had something for everyone. We started the session with seated exercise, some people went on to do some of the routines standing. There was a great range of music from the 60’s, 70’s and 80’s and Cat encouraged everyone to sing along. It was a great way to beat the January Blues. It was so nice to see that after the session, everyone stayed around chatting and having their refreshments. Thanks to the generous support of players of People’s Postcode Lottery, we have all sorts of exciting First Time for Everything activities for local people to try this year. Participants tell us how much they enjoy trying something new and chatting with new people at these events – they do make a difference to people’s lives.”
To register for a place at First Time for Everything events or for more information, contact Royal Voluntary Service activity coordinator Rachel Rich, on tel: 07918377510, email: rachel.rich@royalvoluntaryservice.org.uk. Booking for all events is essential as places are limited
For those unable to get out and about to First Time for Everything activities in person, Royal Voluntary Service has designed the Virtual Village Hall. The Virtual Village Hall is a free, online activity hub and community that helps people stay physically and mentally active, socially connected and having fun. It helps people to better manage their health, including long-term health conditions. Supported by players of People’s Postcode Lottery, the Virtual Village Hall offers live online activity sessions every weekday on Facebook and YouTube, from exercise and dance, yoga and meditation to crafts, interesting speakers, creative writing and cooking. There’s an extensive archive on YouTube too with more than 2,500 free activity sessions to try. It is free to join and anyone can take part with no sign in or subscription required. Where activities require equipment, ingredients or materials, these are low-cost and easy to source. To find and take part in the Virtual Village Hall, search @VirtualVillageHall.
Royal Voluntary Service is one of Britain’s largest volunteering charities with volunteers supporting the NHS, adult social care and thousands of vulnerable people in the community. The charity delivers the NHS and Care Volunteer Responders programme for NHS England, enabled by the GoodSAM app, with volunteers responding to over 2.7 million requests for help to support approximately 200,000 people. The charity also works in local communities running home libraries, companionship support, home from hospital services and patient transport.
To find out more about local volunteering opportunities with Royal Voluntary Service, visit royalvoluntaryservice.org.uk/volunteering/
To donate to support the charity’s work, visit royalvoluntaryservice.org.uk/donate.
Follow Royal Voluntary Service on Twitter, Facebook, Instagram and TikTok @RoyalVolService.