Jane Dancey is a specialist in women’s health, Menopause and the female pelvis and will deliver the talk. The first talk is about the general overview of the menopause and includes matters on when and how this takes place within a woman’s life. Bringing clarity into a time of life that can be challenging and disorientating. Exploring the hormonal shifts that create these changes and how they can show up. Looking at practises that are supportive for this phase of life such as movement, nutrition, meditation, breath work and lifestyle changes.
There will be plenty of time for Q&A during and at the end of the session. Please come along to Lydfords Care Home. 23 High Streat, East Hoathly, BN8 6DR on Thursday 27th March at 7pm if you would like to attend.
Home Services Advisor, Sam Harding, says: “We want to help and support relatives, friends and members of our local community to better understand the Menopause. We are inviting everyone to come along and listen to our talk to raise awareness and to help give people some information and coping strategies. Please RSVP to sam.harding@brachester.com if you would like to attend.”