The Health & Wellbeing session will take place at Guild Care’s Methold House in North Street, Worthing, BN11 1DU, on Tuesday, 25th February, from 1:30pm to 3:30pm. Guests can learn some easy tips on looking after their wellbeing while enjoying free tea and coffee in a relaxed and welcoming environment for men and women.
“We want to show people that taking care of your wellbeing doesn’t have to mean workouts at the gym or changing your whole diet,” said Megan Cohen of Guild Care’s Creating Connections. “Small things, like getting outside for some fresh air and connecting with others socially, can make a real difference to both physical and mental health. This session is a great way to learn simple ideas and meet others in a friendly and supportive space. There will also be a chance to chat and to ask questions of the specialist Adur & Worthing Wellbeing team who are here to help.”
The event is part of Guild Care’s mission to provide social support and bring people together through friendship club initiatives and other elderly activities in Worthing. As a charity, Guild Care is dedicated to supporting older people, people living with dementia, and children and adults with disabilities.
Guild Care has been providing support and care in the local community for more than 90 years, with a wide range of community services including three care homes. Every year Guild Care supports over 3000 people to live well, enjoy life and love every day.
Their Health & Wellbeing session is completely free, and everyone over 65 is welcome to join. To book a space or to find out more, contact the friendly Creating Connections team on 01903 528635 or email creatingconnections@guildcare.org.